This unique service provides a client with the opportunity to obtain an individualized plan to use on their own time. I will meet with the client once to discuss health history, goals, available equipment, etc. After this, I will construct a workout tailored to the information discussed. It is understood the client knows basic exercise techniques since there is not personal training provided for each workout session.
Price varies depending on client needs. This will be a monthly charge as the workouts are updated each month.
For more information contact me! I would be glad to answer any questions.